Sure! Here's an expanded answer in English about your daily routine:
I usually wake up at 7 a.m. and start my day with a refreshing shower. After getting dressed, I go to the kitchen to prepare a healthy breakfast, which often includes oatmeal and a cup of coffee. By 8 a.m., I am ready to begin my work or studies, and I spend the morning focused on my tasks. Around noon, I take a break for lunch and enjoy a short walk outside to clear my mind. In the afternoon, I continue working until about 5 p.m., after which I like to relax by reading a book or watching a favorite TV show. Finally, I have dinner with my family and wind down for the evening, going to bed around 10 p.m. to get a good night's sleep.